KΛLOS · Personal Training Studio

Physique transformation, engineered.

Private, one-on-one coaching with one focus: changing how your body looks. Every coach runs the same proven method, and our software tracks every rep, so you can see your progress instead of hoping for it.

What makes Kalos different

Head Coach Matt training in a dark private gym

The Studio

A private floor, never a crowd.

Appointment-only, capped at five clients on the floor at once. You never wait for equipment or train in front of an audience. It's a space built for serious work, with a lounge worth staying in.

See the facility

Rendering of the Kalos studio floor — racks, benches, and the lounge

Rendering — the Kalos floor

The Method

A system that runs on your numbers.

Every program runs on a proven training cycle anchored to your measured strength, and our own app does the computing. The right weights are ready before every session, and every set gets logged and charted.

How the method works

app.kalospt.ca

Kalos client portal Personal Record page — weight-loss charts and performance trends

Packages

Commit to a block, not a membership.

Training is sold in committed blocks of 12 to 48 sessions, because real transformation takes a plan with an end state, not a monthly auto-renew. The bigger the commitment, the lower the rate and the more support included.

See packages & pricing

A client pressing a barbell overhead at the rack

The Team

Coached by professionals, held to one standard.

Kalos was founded by an IFBB professional and a software engineer: one brought the art, the other the science. Every coach is trained and certified on the same documented method before they ever run a session solo.

Meet the team

A Kalos coach spotting a client's barbell squat

Results

Transformations, on the record.

What we sell is a documented transformation, not a stack of workouts. Every rep, weigh-in, and progress photo is tracked in the system, so the proof is in the data.

See the results

A Kalos coach working one-on-one with a client

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01 — Overview

Coaching built to get you results.

Kalos isn't a gym you wander into and figure out alone. It's a private studio with a coach in your corner and one job: transforming how your body looks. You train one-on-one, by appointment, on a plan built for your goal and ready before you walk in. Every set is tracked, so the work you put in turns into progress you can watch add up.

1:1

A coach with you
every session

Clients max on the floor,
never a crowd

Tracked

Every set,
on the record

One focus

Physique transformation,
nothing else

02 — Start

Start in five steps.

STEP 01

Book a consultation

Tell us your goal and a coach reaches out to take it from there. No pressure, no obligation.

STEP 02

Get matched

We pair you with the right coach for your goal, so you're not spinning the trainer roulette. Then you sit down together for a free 60-minute consultation, in person.

STEP 03

Get your plan

A clear goal and a complete program covering training, nutrition, and cardio, built around you.

STEP 04

Book your sessions

Your coach sets you up on the Kalos app, where booking recurring sessions takes seconds.

STEP 05

Transform

Train, track, and watch the numbers move. We run the system; you get the result.

The full journey, step by step

03 — Packages

Choose your commitment.

Kalos sells training in packages rather than memberships, because real transformation takes a committed block of work. Every package includes your coach, your personalized program, and full progress tracking. The bigger the commitment, the lower your per-session rate and the more support included.

Starter

Get started

$130 / session

12 sessions

$1,560 total

Momentum

Build real momentum

$115 / session

24 sessions

$2,760 total

Transformation

A full transformation

$105 / session

36 sessions

$3,780 total

★ Most popular

VIP

All in — best rate

$100 / session

48 sessions

$4,800 total

Prices in CAD, before 5% GST. Sessions valid 180 days · payment plans available on larger packages.

Everything that's included, tier by tier