KΛLOS

personal training studio

Physique Transformation, Engineered

Kalos is private, one-on-one coaching with one focus: changing how your body looks. A proven method, the same standard from every coach, and software that tracks every rep — so your progress is something you can see, not just hope for.

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01 — Overview

Coaching built to get you results.

Kalos isn't a gym you wander into and figure out alone. It's a private studio with a coach in your corner and one job: transforming how your body looks. You train one-on-one, by appointment, on a plan built for your goal — ready before you walk in. Every set is tracked, so the work you put in turns into progress you can watch add up.

1:1

A coach with you
every session

By appointment

Train on
your schedule

Tracked

Every set,
on the record

One focus

Physique transformation,
nothing else

02 — Method

A method that's proven to work.

Most studios are only as good as the trainer you happen to get. Kalos is built the other way. Every coach delivers the same proven method — created by our head coach, an IFBB pro, over decades of competition and real client transformations. It's documented, taught, and sharpened on results. You get a program built from it and dialed to your goal. The method does the heavy lifting; your coach makes it personal.

Proven, not improvised

Decades of competition and client results, written into a method every coach is trained to deliver.

The same standard, every coach

Your result doesn't ride on luck. Whoever you train with, you get the method as designed.

Built around you

One clear, measurable goal, and a complete plan to hit it: training, nutrition, and cardio.

03 — Software

Watch your progress add up.

We built our own software to run the method and make your progress impossible to miss. Your coach starts every session with your plan and the right weights already loaded. Everything you lift is logged. In your account, your records, strength trends, and progress photos stack up week after week — proof that it's working.

app.kalospt.ca

Kalos client portal Progress Tracking page — a weekly grid of daily weight, cardio, steps, calories, and macros measured against targets.

The Kalos iOS app dashboard — next session, sessions remaining, steps today, and a weekly steps chart.

THE CLIENT PORTAL — WEB

Every session, logged

Exactly what you lifted, every time. You always know your numbers and how far you've come.

Progress you can see

Personal records, strength trends, and private progress photos — your transformation, in the data.

A room that pushes you

Leaderboards and shared PRs put you among people chasing the same thing. Opt in, and let it pull you forward.

app.kalospt.ca

Kalos client portal Personal Record page — all-time and current weight-loss charts, cardio and calorie trends, average macros, and 1RM personal bests.

The Kalos iOS app Food screen — daily calories against target with protein, carbs, and fats rings and a meal diary.

THE KΛLOS APP — iOS

04 — Start

Start in four steps.

STEP 01

Book a consultation

Tell us your goal. A coach reaches out to take it from there — no pressure.

STEP 02

Get matched

We pair you with the right coach for your goal. No guesswork, no trainer roulette.

STEP 03

Get your plan

A clear goal and a complete program: training, nutrition, and cardio.

STEP 04

Transform

Train, track, and watch the numbers move. We run the system; you get the result.

05 — Packages

Choose your commitment.

Kalos sells training in packages, not memberships — because real change takes a committed block of work, not a monthly auto-renew. Every package includes your coach, your program, nutrition, and full tracking. The bigger the commitment, the lower your per-session rate.

Starter

Get started

$120 / session

12 sessions

Committed

Build real momentum

$110 / session

24 sessions

Transformation

A full transformation

$105 / session

36 sessions

Elite

All in — best rate

$100 / session

48 sessions

Prices in CAD, before 5% GST. Sessions valid 180 days · payment plans available on larger packages.